Feelings Communication Skills Form
Test your ability to recognize, express, and respond to feelings in communication scenarios.
When someone says, "I'm fine," but looks upset, what is the best first response?
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Ask if they want to talk about it
Ignore it and move on
Tell them to cheer up
Assume everything is okay
How comfortable do you feel expressing your emotions to others?
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1
2
3
4
5
Which of the following is an example of expressing feelings using "I" statements?
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"You never listen to me!"
"I feel hurt when my ideas aren't heard."
"Why are you ignoring me?"
"This is all your fault!"
When you notice a friend is unusually quiet, how likely are you to check in with them?
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Not at all likely
1
2
3
4
Extremely likely
5
1 is Not at all likely, 5 is Extremely likely
Which feeling is most likely being expressed if someone says, "I just need some time alone right now"?
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Anger
Sadness
Overwhelm
Excitement
How often do you find it difficult to put your feelings into words?
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Never
1
2
3
4
Very often
5
1 is Never, 5 is Very often
Read the scenario: A colleague is frustrated after a meeting. What is the most empathetic response?
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"You seem frustrated. Want to talk about what happened?"
"Just forget it and move on."
"Meetings are always a waste of time."
"It wasn't that bad."
How confident are you in recognizing your own feelings in the moment?
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1
2
3
4
5
When someone shares a difficult feeling with you, how do you usually respond?
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Listen and acknowledge their feelings
Change the subject
Give advice immediately
Tell them it will be okay
How important do you think it is to communicate feelings clearly in relationships?
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Not important
1
2
3
4
Extremely important
5
1 is Not important, 5 is Extremely important
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