Athlete Mental Skills Survey Form
Please complete this survey to reflect on your current mental skills and training habits as an athlete.
How would you rate your ability to maintain focus during training or competition?
*
1
2
3
4
5
How motivated do you feel to achieve your athletic goals?
*
Not motivated
1
2
3
4
Highly motivated
5
1 is Not motivated, 5 is Highly motivated
How confident are you in your athletic performance?
*
Not confident
1
2
3
4
Extremely confident
5
1 is Not confident, 5 is Extremely confident
How often do you use visualization techniques (mentally rehearsing skills or routines)?
*
Never
Rarely
Sometimes
Often
Always
How would you describe your ability to manage stress or nerves before and during competition?
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
How frequently do you set clear, specific goals for your training or competition?
*
Never
Rarely
Sometimes
Often
Always
How would you rate your use of positive self-talk during training or competition?
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
How consistent are your pre-performance routines or rituals?
*
Not at all consistent
Somewhat inconsistent
Somewhat consistent
Very consistent
What is one mental skill you would like to improve?
*
Please share any additional comments about your mental skills or training habits.
Submit Survey
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