OCD Symptom Monitoring Tracker Form
Track your OCD symptom patterns, triggers, and coping strategies over time for greater self-awareness and management.
Date of Entry
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Overall Symptom Severity Today
*
None
1
2
3
4
5
6
7
8
9
Severe
10
1 is None, 10 is Severe
Primary Obsessions Experienced
*
Contamination
Doubts
Aggressive Thoughts
Symmetry/Order
Other
Primary Compulsions Performed
*
Washing/Cleaning
Checking
Repeating
Arranging/Ordering
Other
Estimated Frequency of Symptoms Today
*
Please Select
None
Occasionally (1-2 times)
Several times
Frequently
Constantly
Main Triggers Noted Today
*
Impact on Daily Activities
*
No impact
Mild impact
Moderate impact
Severe impact
Coping Strategies Used
*
Mindfulness techniques
Exposure/Response Prevention
Distraction
Support from others
Other
Effectiveness of Coping Strategies
*
Not effective
Somewhat effective
Effective
Very effective
Additional Notes or Observations
Submit Entry
Should be Empty: