Split Squat Exercise Form
Track and check off your split squat workout details for each session.
Date of Session
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Participant Name
*
First Name
Last Name
Which leg did you start with?
*
Left
Right
Total Sets Completed
*
Repetitions Per Set
*
Weight Used (kg)
Rest Time Between Sets (seconds)
Form Quality
*
Excellent
Good
Average
Needs Improvement
Difficulty Rating
1
2
3
4
5
Notes or Comments
Submit Session
Should be Empty: