Velocity-Based Training Zone Assessment Form
Use this form to assess training velocity data and generate appropriate velocity-based training zones.
Athlete Profile
Athlete Name
*
First Name
Last Name
Sport or Training Discipline
*
Primary Goal
*
Improve Strength
Increase Speed
Improve Power
Build Muscle
Improve Endurance
Improve Technique
Injury Prevention
Other
Training Age / Experience Level
*
Beginner
1
2
3
4
5
6
7
8
9
Advanced
10
1 is Beginner, 10 is Advanced
Velocity Assessment Inputs
Tested Sprint or Movement Distance (m)
*
Best Recorded Velocity (m/s)
*
Average Training Velocity (m/s)
*
Velocity Zone Thresholds
*
Training Readiness and Context
Perceived readiness today
*
Very low
1
2
3
4
5
6
7
8
9
Very high
10
1 is Very low, 10 is Very high
Recent fatigue level
*
Very low
1
2
3
4
5
6
7
8
9
Very high
10
1 is Very low, 10 is Very high
Training environment or equipment used
*
Free-weight rack
Smith machine
Cable machine
Resistance bands
Bodyweight only
Other
Submit Assessment
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