Athlete Performance Fatigue Assessment Form
Quickly assess your current fatigue, readiness, and recovery to inform your training decisions. Please answer each item as accurately as possible.
How would you rate your overall fatigue today?
*
1
2
3
4
5
How would you describe your sleep quality last night?
*
Excellent
Good
Average
Poor
How sore do your muscles feel right now?
*
Not sore
1
2
3
4
5
6
7
8
9
Extremely sore
10
1 is Not sore, 10 is Extremely sore
How would you rate your mood this morning?
*
Very positive
Positive
Neutral
Negative
Very negative
How stressed do you feel right now?
*
Not stressed
1
2
3
4
5
6
7
8
9
Extremely stressed
10
1 is Not stressed, 10 is Extremely stressed
How would you describe your hydration level today?
*
Well hydrated
Slightly dehydrated
Very dehydrated
How would you rate your nutrition in the last 24 hours?
*
Excellent
Good
Average
Poor
How intense was your last training session?
*
Very light
Light
Moderate
Hard
Very hard
Muscle group soreness assessment
*
Rows
Not sore
Mild
Moderate
Severe
Upper body
1
2
3
4
Lower body
5
6
7
8
Core
9
10
11
12
How ready do you feel to train today?
*
Fully ready
Somewhat ready
Unsure
Prefer to rest
Submit Assessment
Should be Empty: