Triceps Dip Exercise Technique Checklist
Use this checklist to assess and document proper triceps dip exercise technique.
Full Name
*
First Name
Last Name
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Exercise Setup: Are hands placed shoulder-width apart on stable surface?
*
Yes
No
Needs Improvement
Range of Motion: Does participant lower body to at least 90° elbow bend?
*
Yes
No
Needs Improvement
Body Alignment: Is torso upright and core engaged throughout movement?
*
Yes
No
Needs Improvement
Elbow Position: Are elbows tracking straight back (not flaring out)?
*
Yes
No
Needs Improvement
Shoulder Position: Are shoulders kept down and away from ears?
*
Yes
No
Needs Improvement
Tempo: Is movement controlled on both lowering and pressing phases?
*
Yes
No
Needs Improvement
Common Errors Observed
Shoulders elevated
Elbows flaring
Partial range of motion
Rushed tempo
Other
Overall Technique Rating
*
1
2
3
4
5
Additional Comments
Submit Checklist
Should be Empty: