Calf Raise Technique Assessment Form
Calf Raise Technique Assessment Form: Use this form to evaluate and record details of calf raise technique.
Participant Name
*
First Name
Last Name
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Checklist: Key Technique Points Observed
*
Full range of motion (heels fully lifted)
Knees straight but not locked
Body upright, no leaning forward or back
Feet parallel and hip-width apart
Controlled tempo (no bouncing)
Other
Overall Technique Quality
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
Heel Lift Height (rate from 1 = minimal to 5 = full lift)
*
Minimal
1
2
3
4
Full Lift
5
1 is Minimal, 5 is Full Lift
Balance and Stability (rate from 1 = unsteady to 5 = very stable)
*
Unsteady
1
2
3
4
Very Stable
5
1 is Unsteady, 5 is Very Stable
Control and Smoothness (rate from 1 = jerky to 5 = very smooth)
*
Jerky
1
2
3
4
Very Smooth
5
1 is Jerky, 5 is Very Smooth
Tempo Consistency (rate from 1 = inconsistent to 5 = consistent)
*
Inconsistent
1
2
3
4
Consistent
5
1 is Inconsistent, 5 is Consistent
Common Errors Observed
Heels not fully lifted
Knees bent or locked
Leaning forward or backward
Feet turned out/in
Bouncing or rushing
Other
Additional Comments or Recommendations
Submit Assessment
Should be Empty: