Cable Extension Exercise Tracking Form
Cable Extension Exercise Tracking Form
Full Name
*
First Name
Last Name
Session Date
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Exercise Variation
*
Please Select
Standing Cable Extension
Seated Cable Extension
Overhead Cable Extension
Single Arm Cable Extension
Other
Sets Completed
*
Repetitions per Set
*
Weight Used (kg)
Session Duration (minutes)
Perceived Exertion (1 = very easy, 10 = maximal effort)
Very Easy
1
2
3
4
5
6
7
8
9
Maximal Effort
10
1 is Very Easy, 10 is Maximal Effort
Additional Notes
Submit Session
Should be Empty: