Weightlifting Technique Assessment Form
Evaluate and record observations of a lifter’s technique with this structured assessment form.
Lifter’s Full Name
*
First Name
Last Name
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Technique Evaluation
*
Rows
Excellent
Good
Needs Improvement
Unsatisfactory
Starting Position
1
2
3
4
Grip and Hand Placement
5
6
7
8
Bar Path
9
10
11
12
Depth/Range of Motion
13
14
15
16
Stability and Balance
17
18
19
20
Overall Technique Rating
*
1
2
3
4
5
Consistency Throughout the Lift
*
Consistent
Inconsistent
Coach’s Observations / Comments
Submit Assessment
Should be Empty: