Napping Training Form
Please complete this survey to help us understand your napping training experience, habits, and preferences.
How often do you currently take naps?
*
Daily
Several times a week
Once a week
Rarely
Never
What is your primary goal for napping training?
*
Increase alertness
Improve mood
Reduce fatigue
Establish a routine
Other
How long do your typical naps last?
*
10-20 minutes
21-30 minutes
31-45 minutes
More than 45 minutes
At what time of day do you usually nap?
*
Morning
Early afternoon
Late afternoon
Evening
Varies
How would you rate your current napping routine?
*
1
2
3
4
5
How easy is it for you to fall asleep during naps?
*
Very difficult
1
2
3
4
Very easy
5
1 is Very difficult, 5 is Very easy
Please indicate your agreement with the following: My napping environment is comfortable and free from distractions.
*
Strongly disagree
1
2
3
4
Strongly agree
5
1 is Strongly disagree, 5 is Strongly agree
What barriers do you face when trying to nap? (Select all that apply)
Noise
Light
Time constraints
Difficulty relaxing
Other people
Other
How satisfied are you with your progress in napping training so far?
*
1
2
3
4
5
Please share any feedback or suggestions regarding your napping training experience.
Submit
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