Cable Romanian Deadlift Technique Checklist Form
Evaluate and document the setup and execution quality of the cable Romanian deadlift in a structured, minimal, and polished format.
Lifter's Name
*
First Name
Last Name
Date of Evaluation
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Stance and Foot Position
*
Feet shoulder-width, toes forward
Feet too narrow/wide
Toes angled out/in
Other
Grip and Cable Height
*
Hands evenly spaced, cable at hip height
Grip uneven or cable too high/low
Other
Spine Position During Movement
*
Neutral spine maintained
Rounding or excessive arch
Other
Hip Hinge Quality
*
Hips move back, minimal knee bend
Too much knee bend
Limited hip movement
Other
Shoulder Position and Engagement
*
Shoulders set, lats engaged
Shoulders rounded or loose
Other
Range of Motion Achieved
*
Full stretch without losing form
Limited by flexibility
Excessive depth causing form loss
Other
Movement Control and Tempo
*
Controlled throughout
Jerky or rushed
Other
Overall Technique Rating
*
1
2
3
4
5
Coaching Feedback & Recommendations
Submit Evaluation
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