Bench Press Technique Assessment Checklist Form
Assess lifter profile, bench press setup, technique points, and provide an overall outcome in a clean, modern interface.
Lifter Name
*
First Name
Last Name
Assessment Date
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Experience Level
*
Beginner
Intermediate
Advanced
Bench Press Setup Checklist
*
Rows
Not Observed
Partially Observed
Fully Observed
Feet flat on floor
1
2
3
Eyes under bar
4
5
6
Shoulder blades retracted
7
8
9
Grip width appropriate
10
11
12
Wrist neutral
13
14
15
Bar Path Control
*
1
2
3
4
5
Touch Point Consistency
*
1
2
3
4
5
Elbow Position Throughout Lift
*
Consistently correct
Occasionally drifts
Frequently incorrect
Lockout Control at Top
*
Stable and controlled
Occasional instability
Unstable or inconsistent
Overall Assessment & Comments
Submit Assessment
Should be Empty: