Sissy Squat Exercise Form Checklist
Track your sissy squat exercise routine step by step with this clear, minimal checklist. Mark each item as you complete your session.
Warm up thoroughly before starting
Completed
Check equipment and ensure safe surroundings
Checked
Position feet shoulder-width apart
Positioned
Engage core muscles throughout the exercise
Engaged
Maintain upright torso and neutral spine
Maintained
Lower knees forward over toes slowly
Lowered
Keep heels elevated and balance on toes
Balanced
Descend to target depth with control
Descended
Push back up to starting position
Pushed Up
Cool down and stretch after exercise
Completed
Submit Checklist
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