Grilled chicken breast served with quinoa, roasted vegetables, and light lemon dressing. 42g protein, 410 kcal.
Baked salmon fillet with steamed broccoli, carrots, and brown rice. 39g protein, 390 kcal.
Seared tofu with mixed greens, edamame, and sesame ginger sauce. 32g protein, 350 kcal.