Self-Inquiry Meditation Session Feedback Form
Share your experience and reflections after your self-inquiry meditation session. Your feedback helps us improve and support your journey.
Your Name (optional)
First Name
Last Name
Session Date
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 -
Month
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Day
Year
2 digit month, 2 digit day, 4 digit year
Date
How would you rate your overall experience in this session?
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1
2
3
4
5
How calm or centered did you feel before the session?
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Not at all calm
1
2
3
4
Very calm
5
1 is Not at all calm, 5 is Very calm
How calm or centered did you feel after the session?
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Not at all calm
1
2
3
4
Very calm
5
1 is Not at all calm, 5 is Very calm
How much clarity or insight did you gain from this session?
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None
1
2
3
4
A great deal
5
1 is None, 5 is A great deal
How challenging did you find the self-inquiry practice today?
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Not challenging
1
2
3
4
Extremely challenging
5
1 is Not challenging, 5 is Extremely challenging
What benefits or positive effects did you notice from this session?
Greater self-awareness
Reduced stress
Improved mood
Enhanced focus
Emotional release
Other
Would you recommend this self-inquiry meditation session to others?
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Definitely
Probably
Not sure
Probably not
Definitely not
Any suggestions or comments to help us improve future sessions?
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