Deep Neck Flexor Training Log Form
Log your deep neck flexor exercise session details below. Please complete all fields accurately for effective tracking.
Participant Name
*
First Name
Last Name
Date of Session
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Session Start Time
*
Hour Minutes
AM
PM
AM/PM Option
Exercise Variation
*
Please Select
Chin Tuck (Supine)
Chin Tuck (Sitting)
Head Nod
Isometric Hold
Other
Number of Sets
*
Repetitions per Set
*
Hold Duration per Rep (seconds)
*
Perceived Effort (1 = Very Easy, 10 = Maximum Effort)
*
Very Easy
1
2
3
4
5
6
7
8
9
Maximum Effort
10
1 is Very Easy, 10 is Maximum Effort
Session Notes or Observations
Trainer or Observer Name (if applicable)
First Name
Last Name
Submit Log
Should be Empty: