Personal Training Workout Worksheet Form
Record and plan your personal training workouts with this streamlined worksheet.
Client Name
*
First Name
Last Name
Trainer Name
First Name
Last Name
Session Date
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Workout Type
*
Please Select
Strength Training
Cardio
HIIT
Mobility/Flexibility
Circuit
Other
List of Exercises (one per line)
*
Sets per Exercise
Repetitions per Set
Weight or Resistance Used (if applicable)
Rest Interval Between Sets (seconds)
Trainer's Notes / Observations
Submit Workout
Should be Empty: