Overthinking Self-Assessment Form
Reflect on your overthinking patterns and related habits to gain personal insight.
How often do you find yourself overthinking situations or decisions?
*
Never
1
2
3
4
Very Often
5
1 is Never, 5 is Very Often
When you overthink, how much does it affect your mood?
*
Not at all
1
2
3
4
Extremely
5
1 is Not at all, 5 is Extremely
Which of the following best describes your most common overthinking triggers?
*
Work or academic pressure
Relationships or social situations
Uncertainty about the future
Past experiences or regrets
Multiple triggers
Other
How often do your thoughts spiral into worst-case scenarios?
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
How easy is it for you to redirect your thoughts when you notice yourself overthinking?
*
Very Difficult
1
2
3
4
Very Easy
5
1 is Very Difficult, 5 is Very Easy
To what extent does overthinking impact your daily productivity?
*
Not at all
1
2
3
4
Significantly
5
1 is Not at all, 5 is Significantly
How likely are you to seek reassurance from others when you are overthinking?
*
Never
1
2
3
4
Very Likely
5
1 is Never, 5 is Very Likely
Which coping strategies do you use when you notice yourself overthinking? (Select all that apply)
*
Physical activity (e.g., exercise, walking)
Journaling or writing
Talking to a friend or family member
Mindfulness or meditation
Distraction (e.g., TV, games)
None of the above
Other
Please rate your agreement with the following statements about your thinking patterns.
*
Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I often replay conversations in my mind.
1
2
3
4
5
I worry about things outside of my control.
6
7
8
9
10
I struggle to make decisions due to overthinking.
11
12
13
14
15
I find it hard to relax my mind.
16
17
18
19
20
If you would like, briefly describe how overthinking most affects your life.
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