Therapy Skills Reflection Form
Reflect on your recent use of therapy skills. Your honest input helps track growth and identify areas for further development.
Which therapy skill did you focus on most recently?
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Please Select
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Self-Compassion
Other
How confident did you feel using this skill?
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1
2
3
4
5
How often did you practice this skill in the past week?
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Not at all
Once or twice
Several times
Daily
Please describe a recent situation where you used this skill.
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How helpful was this skill in that situation?
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Not helpful
1
2
3
4
Very helpful
5
1 is Not helpful, 5 is Very helpful
What challenges did you face while using this skill?
How likely are you to use this skill again?
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Not likely
1
2
3
4
Very likely
5
1 is Not likely, 5 is Very likely
Which of the following best describes your progress with therapy skills overall?
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Significant improvement
Some improvement
No change
Finding it difficult
What would help you feel more confident using therapy skills?
Any additional reflections or comments?
Submit Reflection
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