Social Media Usage Reduction Plan Form
Plan and track your journey to reduce social media usage with this actionable checklist.
Which social media platforms do you want to reduce?
*
Facebook
Instagram
TikTok
Twitter/X
Snapchat
LinkedIn
Other
What is your current average daily social media usage (in hours)?
*
What is your target daily usage goal (in hours)?
*
Which reduction strategies will you use?
*
Set daily time limits on apps
Turn off notifications
Schedule social media-free periods
Remove apps from home screen
Use website blockers
Other
Daily/Weekly Checklist: Mark each action you complete to reduce social media usage.
What challenges do you anticipate?
What will you do to overcome these challenges?
How will you reward yourself for meeting your goals?
Any additional notes or reflections?
Submit Plan
Should be Empty: