Rowing Technique Self-Assessment Checklist Form

Rowing Technique Self-Assessment Checklist Form
Evaluate your rowing technique using this self-assessment checklist to identify strengths and areas for improvement.
Posture and Alignment
Rows Never Rarely Sometimes Often Always
I maintain a straight back throughout the stroke
My shoulders stay relaxed and down
My core is engaged during the drive and recovery
Stroke Phases Checklist
Blade Work Rating
Timing and Rhythm

1
2
3
4
5
1 is Poor, 5 is Excellent
Balance and Boat Control

1
2
3
4
5
1 is Unstable, 5 is Very Stable
Focus Areas for Improvement
Other
How confident are you in your overall rowing technique?

1
2
3
4
5
1 is Not confident, 5 is Very confident
Comments or observations on your recent rowing session
Should be Empty:

Select theme:

Rows	Never	Rarely	Sometimes	Often	Always
I maintain a straight back throughout the stroke
My shoulders stay relaxed and down
My core is engaged during the drive and recovery