Recovery Step Four Fear Inventory Worksheet Form
Use this worksheet to identify, explore, and organize your fears as part of your recovery process. Please answer each prompt thoughtfully to gain deeper insight.
What is the specific fear you are inventorying?
*
When does this fear usually arise? (Describe typical triggers or situations)
*
How intense is this fear when it occurs?
*
Not intense
1
2
3
4
5
6
7
8
9
Extremely intense
10
1 is Not intense, 10 is Extremely intense
How often do you experience this fear?
*
Please Select
Rarely
Sometimes
Often
Almost always
What thoughts or beliefs are connected to this fear?
*
How does this fear impact different areas of your life?
*
Rows
No impact
Some impact
Significant impact
Relationships
1
2
3
Work or School
4
5
6
Physical health
7
8
9
Emotional well-being
10
11
12
What actions do you typically take when this fear arises?
*
What coping strategies have you tried for this fear?
What support or resources could help you address this fear?
Reflect: What would your life look like with less influence from this fear?
Submit Fear Inventory
Should be Empty: