Protective Factors Quiz Form
Take this quiz to discover your personal protective factors and strengths.
How often do you feel supported by friends or family?
*
Always
Often
Sometimes
Rarely
Never
Rate your ability to stay optimistic during challenges.
*
1
2
3
4
5
When facing a problem, how confident are you in your problem-solving skills?
*
Very confident
Somewhat confident
Neutral
Not very confident
Not at all confident
How comfortable are you seeking help when you need it?
*
Very comfortable
Somewhat comfortable
Neutral
Not very comfortable
Not at all comfortable
How much do you agree with the following statements about yourself?
*
Rows
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I can adapt to change easily.
1
2
3
4
5
I have people I can rely on.
6
7
8
9
10
I believe I can overcome difficult situations.
11
12
13
14
15
How frequently do you participate in community or group activities?
*
Weekly or more
Monthly
A few times a year
Rarely
Never
How well do you manage stress in your daily life?
*
1
2
3
4
5
How often do you set and achieve personal goals?
*
Always
Often
Sometimes
Rarely
Never
How would you rate your ability to bounce back from setbacks?
*
1
2
3
4
5
Is there anything else about your strengths or support system you'd like to share?
Submit Quiz
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