Insomnia Knowledge Quiz Form
Test your understanding of insomnia with this comprehensive quiz. Select the best answer for each question.
Which of the following is a common symptom of insomnia?
*
Difficulty falling asleep
Frequent nightmares
Sleepwalking
Unusual appetite
How many nights per week must sleep problems occur to be considered chronic insomnia?
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At least 1 night
At least 3 nights
Every night
Only weekends
True or False: Drinking caffeine late in the day can worsen insomnia.
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True
False
Which of these is NOT a recommended strategy for improving sleep hygiene?
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Keeping a regular sleep schedule
Using electronic devices in bed
Creating a relaxing bedtime routine
Keeping the bedroom dark and cool
On a scale of 1 to 5, how strongly do you agree: ‘Stress and anxiety can contribute to insomnia.’
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Which group is most at risk of developing insomnia?
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Teenagers
Shift workers
People who exercise regularly
People who eat breakfast daily
Which of the following is a potential consequence of chronic insomnia?
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Improved concentration
Increased risk of depression
Enhanced memory
Lower risk of accidents
Which treatment is considered the gold standard for chronic insomnia?
*
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Herbal supplements
Prescription sleeping pills
Drinking warm milk
On a scale of 1 to 5, how confident are you in your knowledge about insomnia?
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Not Confident
1
2
3
4
Very Confident
5
1 is Not Confident, 5 is Very Confident
Which of these statements about insomnia is a myth?
*
Insomnia only affects older adults
Insomnia can be short-term or long-term
Lifestyle changes can help improve insomnia
Insomnia can cause daytime fatigue
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