Isokinetic Training Exercise Log Form
Log details of each isokinetic training session for accurate record keeping and progress tracking.
Participant Name
*
First Name
Last Name
Session Date
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Exercise Type
*
Please Select
Concentric
Eccentric
Isometric
Combined
Other
Body Part Trained
*
Please Select
Knee
Shoulder
Elbow
Ankle
Hip
Wrist
Other
Machine/Resistance Setting
*
Number of Sets
*
Repetitions per Set
*
Duration (minutes)
*
Perceived Exertion (1 = Very Easy, 10 = Max Effort)
*
1
1
2
3
4
5
6
7
8
9
10
10
1 is 1, 10 is 10
Additional Notes
Submit Log
Should be Empty: