University Self-Management Quiz
Assess your university self-management skills with this brief quiz. Please answer all questions honestly to get the most accurate reflection of your habits.
How do you usually keep track of your assignments and deadlines?
*
Digital planner or app
Paper planner or notebook
Sticky notes or reminders
I try to remember them
Other
How often do you set specific academic goals for each semester?
*
Always
Often
Sometimes
Rarely
Never
Which of the following strategies do you use to avoid procrastination? (Select all that apply)
*
Breaking tasks into smaller steps
Setting personal deadlines
Using study groups
Rewarding myself after tasks
None of these
How would you rate your ability to manage your time effectively?
*
1
2
3
4
5
Choose the statement that best describes your study routine:
*
I have a set study schedule and stick to it
I try to study regularly but sometimes get distracted
I study mostly before exams or deadlines
I rarely have a routine
How confident are you in prioritizing tasks when you have multiple deadlines?
*
Not confident
1
2
3
4
Very confident
5
1 is Not confident, 5 is Very confident
How do you typically handle stress during busy academic periods?
*
I use relaxation or mindfulness techniques
I talk to friends or family
I engage in physical activity
I tend to avoid or ignore stress
Other
How often do you reflect on your academic performance to improve future outcomes?
*
After every assignment or exam
A few times each semester
Rarely
Never
Rate your motivation to complete university-related tasks even when you don’t feel like it.
*
1
2
3
4
5
How frequently do you seek academic support or use campus resources (e.g., tutoring, workshops, office hours)?
*
Very frequently
Sometimes
Rarely
Never
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