Depression Anxiety Stress Scale (DASS-21) Assessment Questionnaire Form
Please read each statement and select the option that best describes how much it applied to you over the past week.
I found it hard to wind down.
*
Did not apply to me at all (0)
Applied to me to some degree, or some of the time (1)
Applied to me to a considerable degree, or a good part of time (2)
Applied to me very much, or most of the time (3)
I was aware of dryness of my mouth.
*
Did not apply to me at all (0)
Applied to me to some degree, or some of the time (1)
Applied to me to a considerable degree, or a good part of time (2)
Applied to me very much, or most of the time (3)
I couldn't seem to experience any positive feeling at all.
*
Did not apply to me at all (0)
Applied to me to some degree, or some of the time (1)
Applied to me to a considerable degree, or a good part of time (2)
Applied to me very much, or most of the time (3)
I experienced breathing difficulty (e.g., excessively rapid breathing, breathlessness in the absence of physical exertion).
*
Did not apply to me at all (0)
Applied to me to some degree, or some of the time (1)
Applied to me to a considerable degree, or a good part of time (2)
Applied to me very much, or most of the time (3)
I found it difficult to work up the initiative to do things.
*
Did not apply to me at all (0)
Applied to me to some degree, or some of the time (1)
Applied to me to a considerable degree, or a good part of time (2)
Applied to me very much, or most of the time (3)
I tended to over-react to situations.
*
Did not apply to me at all (0)
Applied to me to some degree, or some of the time (1)
Applied to me to a considerable degree, or a good part of time (2)
Applied to me very much, or most of the time (3)
I felt that I was using a lot of nervous energy.
*
Did not apply to me at all (0)
Applied to me to some degree, or some of the time (1)
Applied to me to a considerable degree, or a good part of time (2)
Applied to me very much, or most of the time (3)
I was worried about situations in which I might panic and make a fool of myself.
*
Did not apply to me at all (0)
Applied to me to some degree, or some of the time (1)
Applied to me to a considerable degree, or a good part of time (2)
Applied to me very much, or most of the time (3)
I felt that I had nothing to look forward to.
*
Did not apply to me at all (0)
Applied to me to some degree, or some of the time (1)
Applied to me to a considerable degree, or a good part of time (2)
Applied to me very much, or most of the time (3)
I felt down-hearted and blue.
*
Did not apply to me at all (0)
Applied to me to some degree, or some of the time (1)
Applied to me to a considerable degree, or a good part of time (2)
Applied to me very much, or most of the time (3)
Submit Assessment
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