Stiff-Leg Deadlift Technique Assessment Form
Evaluate technique quality and provide feedback using this assessment form.
Assessor's Name
*
First Name
Last Name
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Back Position During Lift
*
1
2
3
4
5
Hip Hinge Execution
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
Knee Position Control
*
Locked
Slightly Bent
Excessively Bent
Bar Path Control
*
Straight
Slightly Curved
Significantly Curved
Observed Errors (select all that apply)
Rounded back
Insufficient hip hinge
Locked knees
Bar drifts away from legs
Other
Overall Technique Quality
*
Rows
1
2
3
4
5
Setup
1
2
3
4
5
Descent
6
7
8
9
10
Ascent
11
12
13
14
15
Finish
16
17
18
19
20
Safety and Control Observed
*
Safe and controlled
Minor control issues
Unsafe
Additional Comments
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