Exam Anxiety Self-Assessment Form
Reflect on your recent experiences and answer honestly to better understand your exam-related feelings.
How often do you feel nervous before an exam?
*
Never
Rarely
Sometimes
Often
Always
Rate your level of worry about exams affecting your performance.
*
1
2
3
4
5
How much do you agree: 'I have trouble sleeping before exams.'
*
Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
During exams, how often do you experience physical symptoms like sweating, rapid heartbeat, or stomach discomfort?
*
Never
Rarely
Sometimes
Often
Always
How confident do you feel in your ability to prepare for exams?
*
1
2
3
4
5
Indicate how much each statement describes you during exams.
*
Rows
Never
Rarely
Sometimes
Often
Always
I feel my mind goes blank during exams.
1
2
3
4
5
I struggle to concentrate on exam questions.
6
7
8
9
10
I worry about running out of time.
11
12
13
14
15
How much do you agree: 'I avoid thinking about exams until the last minute.'
*
Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
How often do you seek help or support when feeling anxious about exams?
*
Never
Rarely
Sometimes
Often
Always
Rate the impact of exam anxiety on your overall academic performance.
*
1
2
3
4
5
If there is anything else you would like to share about your exam anxiety, please describe it here.
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