Athletic Fitness Diagnostic Evaluation Form
Please complete this evaluation to help us assess your current athletic fitness across several key areas. Your honest responses will guide your personalized fitness plan.
Full Name
*
First Name
Last Name
Email Address
example@example.com
How would you rate your overall physical fitness?
*
1
2
3
4
5
Please indicate your agreement with the following statements:
*
Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I can complete a 30-minute cardio workout without stopping.
1
2
3
4
5
I am confident in my muscular strength.
6
7
8
9
10
I have good flexibility in my joints.
11
12
13
14
15
I recover quickly after intense exercise.
16
17
18
19
20
How often do you participate in structured physical activity?
*
Please Select
Daily
Several times per week
Once a week
A few times per month
Rarely
Rate your endurance level during physical activities.
*
Very Low
1
2
3
4
5
6
7
8
9
Very High
10
1 is Very Low, 10 is Very High
Rate your muscular strength.
*
Very Low
1
2
3
4
5
6
7
8
9
Very High
10
1 is Very Low, 10 is Very High
Rate your flexibility.
*
Very Low
1
2
3
4
5
6
7
8
9
Very High
10
1 is Very Low, 10 is Very High
Which areas do you most want to improve?
Cardiovascular endurance
Muscular strength
Flexibility
Balance and coordination
Recovery
Other
Additional comments or goals (optional)
Submit Evaluation
Should be Empty: