Post-Workout Sauna Use Questionnaire Form
Please complete this form to share details about your sauna use following a workout. Your feedback helps us understand sauna habits and experiences. All questions are relevant to post-workout sauna routines.
Full Name
*
First Name
Last Name
Date of Sauna Session
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Type of Workout Completed
*
Please Select
Cardio
Strength Training
HIIT
Yoga/Pilates
Other
Duration of Workout (minutes)
*
Time Elapsed Between Workout and Sauna Use (minutes)
*
Sauna Session Duration (minutes)
*
Sauna Temperature Setting (°C)
*
How often do you use the sauna after workouts?
*
After every workout
A few times a week
Once a week
Occasionally
First time
What benefits do you notice from using the sauna after workouts?
Muscle relaxation
Faster recovery
Reduced soreness
Improved mood
Better sleep
Other
Did you experience any discomfort during or after sauna use?
No discomfort
Mild discomfort
Moderate discomfort
Severe discomfort
Submit
Should be Empty: