Basketball Weight Training Program Tracker
Use this form to record and track your basketball weight training sessions and progress. All information is kept minimal and focused on your training details.
Full Name
*
First Name
Last Name
Date of Session
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Session Focus
*
Upper Body
Lower Body
Full Body
Core
Other
Exercises Performed
*
Duration (minutes)
Intensity Level
Low
1
2
3
4
5
6
7
8
9
High
10
1 is Low, 10 is High
Self-Assessment / How did you feel?
Great
Good
Average
Tired
Other
Notes or Comments
Submit Session
Should be Empty: