Trap Bar Exercise Technique Assessment Form
Trap Bar Exercise Technique Assessment Form – Evaluate key aspects of trap bar exercise form and execution for quality, safety, and performance.
Evaluator Name
*
First Name
Last Name
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Setup Position – Are the feet, hips, and shoulders aligned and appropriately positioned before lifting?
*
Excellent
Good
Average
Needs Improvement
Grip Technique – Evaluate the grip position and strength on the trap bar handles.
*
1
2
3
4
5
Back Posture – Rate the maintenance of a neutral spine throughout the lift.
*
1
2
3
4
5
Knee and Hip Drive – Assess the coordination and engagement of knees and hips during the movement.
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
Bar Path Consistency – Is the bar path controlled and consistent throughout the movement?
*
Consistent and controlled
Mostly consistent
Some inconsistencies
Uncontrolled
Breathing and Bracing – Assess the effectiveness of breathing and core bracing during execution.
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
Common Errors Observed
Rounded back
Incorrect grip
Poor hip drive
Unstable feet
Other
Overall Technique Comments
Submit Assessment
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