Mental Skills Evaluation Form

Mental Skills Evaluation Form
Your Name
First NameLast Name
E-mail
Date
MonthDayYear
Mental Skills Evaluation Form
I am good at motivating myself

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I can concentrate fiercely in important situations

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I believe that I am a good competitor

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I very rarely let anything get me upset during competition or training

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I can usually visualise myself being successful

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I set goals every time I train or compete

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I can drive myself through difficult situations

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I can readily re-focus my concentration when I am distracted

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I have faith in my ability to succeed in “tight spots”

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
If I get frustrated during a competition/training I can control the feeling

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I often imagine myself achieving my most important goals

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I have strategies for training that are clear and help my performance

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
My desire to succeed is very strong

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
My concentration is as good as the best I know

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I usually expect to succeed

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
My coach would rate my emotional control highly

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
My preparation for training and competition includes mental rehearsal

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
My usual competition preparation includes setting strategies

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
My goals are clear and help me to be well organised

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I can concentrate well in important situations

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
Most people see me as self confident

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
Nervousness rarely has a negative effect on my performance

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I can quite easily visualise myself performing well

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I have a pre competition routine which I always follow

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
My coach believes that I put in during training

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I can usually avoid being distracted by my own thoughts

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
My thoughts during Training/competition are usually positive

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I recover composure quickly from set backs

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I like to visualise how my strategies will work in Training/ competition

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
My coach believes that my mental preparation is very good

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I am prepared to make sacrifices to reach the top

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
Others rarely affect my concentration

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I enjoy the challenge of fighting my way out of difficuties

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I never feel like giving up because things aren't going my way

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
Visualising improves my self confidence and concentration

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
My performances are consistent because I prepare well

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I will always do extra training if i think it is needed

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
My coach would rate my concentration skills as above average

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I try to build up my self confidence when I get the chance

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I usually do well in important or difficult situations

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I believe that my visualisation skills are well developed

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
I like to have a plan for handling tough situations

1 2 3 4 5
1 is STRONGLY AGREE, 5 is STRONGLY DISAGREE
Should be Empty: