JB Academy Squad Training Log
Athlete*
Session Date*
Day Month Year
AM / PM session*
AM PM
Resting HR (bpm)
Body Weight (kg)
Sleep (hrs)
Session Details*
What was the focus of the session?*
What challenged you during the session?*
Session Type*
Session RPE*
Volume (km)*
Sleep Quality*
Health*
Energy Levels*
Nutrition*
Body Readiness*
Session Enjoyment*
Should be Empty: