JB Academy Squad Training Log
Athlete
*
Please Select
Cameron Steven
Maria Lyle
Catriona McPheat
Eloise Gray
Charlie Hamilton
Kate Johnstone
Chris Stewart
Session Date
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Day
/
Month
Year
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AM / PM session
*
AM
PM
Resting HR (bpm)
Body Weight (kg)
Sleep (hrs)
Session Details
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What was the focus of the session?
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What challenged you during the session?
*
Session Type
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Please Select
Track
Weights
Conditioning
Recovery
Grass
School PE/Sport
Session RPE
*
Volume (km)
*
Sleep Quality
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1
2
3
4
5
Health
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1
2
3
4
5
Energy Levels
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1
2
3
4
5
Nutrition
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1
2
3
4
5
Body Readiness
*
1
2
3
4
5
Session Enjoyment
*
1
2
3
4
5
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