EMOTIONAL INTELLIGENCE TEST
30 Minutes
Full Name
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First Name
Last Name
Mobile Number
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ex:70111222
Email
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example@example.com
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Rows
Completely
true
Mostly
true
Somewhat true/false
Mostly
false
Completely false
I adjust my behavior depending on who I am interacting with (e.g. calm and friendly with a child, serious and professional with my boss, etc.).
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I tend to postpone or avoid discussing touchy topics.
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I find myself feeling nervous about situations or events, and I don't even know why.
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If asked to list my top three strengths, I would have a hard time coming up with them.
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I have certain compulsive habits that I just can't seem to stop (e.g. overeating).
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Once a pessimistic thought pops into my head, it's like a floodgate opens - my thoughts get more and more negative.
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I like learning new things.
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Completely
true
Mostly
true
Somewhat true/false
Mostly
false
Completely false
I am stubborn.
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When something is bothering me, I cannot stop thinking about it.
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I am not satisfied with my work unless someone else praises it.
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I know which situations I can handle, and which ones will take me out of my emotional comfort-zone.
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If the situation calls for it, I can be civil to a person whom I really dislike (e.g. at a get-together of a mutual friend or a business meeting).
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When I need to do something difficult or unpleasant, I find it hard to motivate myself to get started.
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I express my opinion even if there's a good chance that other people will disagree with me.
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Completely
true
Mostly
true
Somewhat true/false
Mostly
false
Completely false
I know exactly where I want to be 5 years from now.
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It takes a push from others to get me going.
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I am surprised by my emotional reactions to situations I encounter in my life.
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I change my attitude, behavior, or appearance in order to please others.
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I feel more comfortable when someone else makes my decisions for me.
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When I'm feeling down, I remind myself to focus on the good things, no matter how minor.
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100
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Completely
true
Mostly
true
Somewhat true/false
Mostly
false
Completely false
If I'm not good at something right away, I'd rather quit than waste my time.
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I am ashamed of how I look or behave.
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I will seek out information (research, advice from experts, etc.) to help me figure out how to deal with a problem I am facing.
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If the situation calls for it, I can appear to be having a good time even if I am not enjoying myself, for example, at a business function or a wedding where I do not know anyone else.
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Even when I don't want to, I consistently put other people's needs ahead of my own.
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I would not feel comfortable asking for something that I want (e.g. a raise, more respect at the office, etc.) even if I really want it.
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I spend hours wondering what people meant by offhand remarks.
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Exactly like me
Somewhat like me
A lot like me
A little like me
Not at all like me
If a person I'm speaking to seems ill-at-ease or intimidated, I will attempt to make him/her more comfortable (e.g. take a different posture, make my tone lighter, laugh, etc.).
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I avoid fights, expressing my opinion, or doing what I want for fear that I will upset others or lose their love/friendship.
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When I am feeling negative emotions, like anger or sadness, I try to ignore them as much as possible.
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When I mess up, I say self-deprecating things, such as "I am such a loser", "Stupid", or "I can't do anything right".
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I tend to overanalyze situations, finding problems that don't really exist.
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Exactly like me
Somewhat like me
A lot like me
A little like me
Not at all like me
I tend to assume the worst of people.
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I keep myself up at night thinking about the problems in my life.
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Once I get angry, there’s no stopping me- I’ll let everything out.
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I think my decisions through carefully.
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I engage in activities that allow me to get in touch with my emotions (e.g. writing in a journal, meditating, etc.).
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Strongly agree
Agree
Somewhat agree/disagree
Disagree
Strongly disagree
There are so many things wrong with me that I simply cannot like myself.
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No matter what life throws at me, I believe I can deal with it.
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When making important decisions, logic should come into play more than emotions.
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I feel that without my friends or family, I would be nothing - I might as well not even exist.
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Strongly agree
Agree
Somewhat agree/disagree
Disagree
Strongly disagree
There are areas of my skill set that I would like to improve.
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I feel that self-improvement is a lifelong process.
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I find that it's better not to get my hopes up, so that I don't end up disappointed.
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When applying for a job or getting involved in a team project, I know exactly how my skills can benefit the organization.
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Always
Often
Sometimes
Rarely
Never
I am impatient.
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When I feel negative emotions starting to crop up, I stop and I take a moment to ask myself what I am feeling and why.
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I make comments I wish I could take back.
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When I am feeling anxious I can think of ways to calm myself down.
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I have difficulty snapping myself out of a grumpy mood.
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I feel discouraged.
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Always
Often
Sometimes
Rarely
Never
When I am upset with someone, I let him or her know.
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I feel that people take advantage of me.
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When something bad happens to me, I manage to find a silver lining.
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Before making a decision, I consult others to help me make the right choice.
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I look for ways to improve my performance in my work, school work or hobbies.
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I make impulse purchases.
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Always
Often
Sometimes
Rarely
Never
I will do whatever I can to keep myself from crying.
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I have an urge to flee when someone gets emotional around me.
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I feel helpless.
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I find it hard to express my feelings to others.
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I get upset without really knowing who or what exactly is bothering me.
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When there's a great deal of stress in my life...
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Always
Often
Sometimes
Rarely
Never
I manage to find an outlet to express my emotions (e.g. writing in a journal, playing some music, drawing or painting, etc.).
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I refuse to give up.
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For each event or situation below, indicate whether you would consider it a:Minor stressor: An annoyance at most. Easy to overcome.Major stressor: Emotionally and/or physically challenging. Difficult to overcome.Disaster: Extremely overwhelming emotionally and/or physically. Exceedingly difficult to get through, if at all.
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Minor
Major
Disaster
Having to interact with people I don't get along with.
321
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Getting older.
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Dealing with bad weather.
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Misplacing or losing things.
330
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Being stuck in traffic.
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Planning a vacation.
336
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Not getting enough leisure time
339
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341
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I face problems head on.
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Exactly like me-I analyze the situation, look for solutions, and choose the best one.
Somewhat like me-I might try to avoid facing it, in the hopes that it will go away on its own, but failing that, I will try to find a solution.
Not really like me-unfortunately, Denial is my middle name.
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When something is really bothering me, I:
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Give in to the negative emotions until they are all I can think about.
Distract myself as much as possible.
Seek out help from others, even if it's just someone to talk to.
Get to the root of the issue, and find a way to solve the problem on my own.
Allow myself to wallow in the pain a bit, then pick myself up and find a solution.
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I have _______ confidence in my abilities.
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No
Little
Some
A lot of
Complete
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When a plan I have put into place falls through, I:
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View it as an opportunity to make a new and better plan.
Get discouraged and just drop the whole idea.
Contemplate whether it's really worth trying again.
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When the going gets tough at work or University, I:
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Stop trying - I can't make a difference in the situation.
Don't try much harder, but I'm not the type to give up either.
Know I can succeed if I work harder.
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When there's something I don't like about myself, my life, or my relationships, I take steps to change things.
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That would be ideal, yes, but isn't always possible or realistic.
No - I have to accept that this is the hand I've been dealt in life.
I try to change what I can, and learn to accept what I can't.
Yes - even if I can't completely change something, I can at least make it better or more bearable.
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In general, my performance evaluations tend to...
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turn out exactly as I expect them to. I know precisely what I bring to a company and, at the same time, the areas I need to work on.
go mostly as expected, with a few unexpected comments, either positive or negative.
leave me surprised - I end up receiving much better reviews than I expected.
leave me surprised - I end up receiving much more negative reviews than I expected.
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When assessing how I feel emotionally about a situation or a person, I:
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Focus on whatever feels wrong and ignore the positive emotions.
Focus on the positive and try to ignore the negative emotions.
Allow myself to feel through both the positive and negative emotions.
Suppress my emotions and try to look at it strictly rationally.
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When a person's opinion is very different from mine, and I have doubts about the validity of his/her argument, I:
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Hear him/her out - I listen to the whole argument before making a judgment.
Listen to him/her but occasionally interrupt to question the argument.
Listen but let on immediately that his/her opinion is questionable.
Brush him/her off - I have no patience for people who can't see the truth.
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