TRAINING TEMPLATE
U13,14,15
COACHES NAME
*
First Name
Last Name
Today's Date
*
-
Day
-
Month
Year
Date Picker Icon
Team:
*
U13
U14
U15
Number of players at session:
*
Topic:
*
Session Characteristic(s):
Maximum participation-possession with purpose, small sided games to goal, team shape, combination, transition:70% - competitive- game like - agility coordination:10% - exercises with or without pressure - coach intervention when necessary-enjoyable
Session / Objectives(s):
*
I. Warm Up
NOTE: Activity time plus Recovery time multiplied by Intervals should equal to the total duration time.
Duration:
*
5 min.
10 min.
15 min.
20 min.
25 min.
30 min.
Intensity:
*
Low
Medium
High
Activity Time:
*
1 min.
2 min.
3 min.
4 min.
5. min.
6. min.
7 min.
8 min.
9 min.
10 min.
Recovery Time:
*
1 min.
2 min.
3 min.
4 min.
5. min.
Intervals:
*
1
2
3
4
5
6
7
8
9
10
Organization: ( Physical Environment , Equipment, Play
*
Cones
Balls
Bibs
Manequins
Flags
Small Goals
Goals
Other
Coaching Points Key Concepts
*
II. Small -Sided Activity
NOTE: Activity time plus Recovery time multiplied by Intervals should equal to the total duration time.
Duration:
*
5 min.
10 min.
15 min.
20 min.
25 min.
30 min.
Intensity:
*
Low
Medium
High
Activity Time:
*
1 min.
2 min.
3 min.
4 min.
5. min.
6. min.
7 min.
8 min.
9 min.
10 min.
Recovery Time:
*
1 min.
2 min.
3 min.
4 min.
5. min.
Intervals:
*
1
2
3
4
5
6
7
8
9
10
Organization: ( Physical Environment , Equipment, Play
*
Cones
Balls
Bibs
Manequins
Flags
Small Goals
Goals
Other
Coaching Points Key Concepts
*
III. Extended Activity
NOTE: Activity time plus Recovery time multiplied by Intervals should equal to the total duration time.
Duration:
*
5 min.
10 min.
15 min.
20 min.
25 min.
30 min.
Intensity:
*
Low
Medium
High
Activity Time:
*
1 min.
2 min.
3 min.
4 min.
5. min.
6. min.
7 min.
8 min.
9 min.
10 min.
Recovery Time:
*
1 min.
2 min.
3 min.
4 min.
5. min.
Intervals:
*
1
2
3
4
5
6
7
8
9
10
Organization: ( Physical Environment , Equipment, Play
*
Cones
Balls
Bibs
Manequins
Flags
Small Goals
Goals
Other
Coaching Points Key Concepts
*
IV. Game
NOTE: Activity time plus Recovery time multiplied by Intervals should equal to the total duration time.
Duration:
*
5 min.
10 min.
15 min.
20 min.
25 min.
30 min.
Intensity:
*
Low
Medium
High
Activity Time:
*
1 min.
2 min.
3 min.
4 min.
5. min.
6. min.
7 min.
8 min.
9 min.
10 min.
Recovery Time:
*
1 min.
2 min.
3 min.
4 min.
5. min.
Intervals:
*
1
2
3
4
5
6
7
8
9
10
Organization: ( Physical Environment , Equipment, Play
*
Cones
Balls
Bibs
Manequins
Flags
Small Goals
Goals
Other
Coaching Points Key Concepts
*
Submit
Should be Empty: