The 10 Day Keto Kickstart and Workout Program Includes:
- 10 Day Keto Quickstart online coaching to keep you motivated and on track with your goals
- Accountability Check Ins
- My super simple Modified Keto Meal Plan (no calorie counting!)
- Recipe Guide
- Daily Support and Coaching
- (10) packets of exogenous ketones to help your body achieve ketosis
You'll receive a low carb/high fat meal plan, at-home workout plan (with videos), daily habit tracking and coaching from me and ketosis! You'll see your new habits become a part of your new lifestyle as your sugar and carb cravings decrease and overall energy increases.
All content is delivered through my app and email.
No more missed workouts, you can do them at home or the gym.
We will also be focusing on daily intermittent fasting which means you'll be eating less food, and feeling incredible. (don't worry, all you're doing is skipping breakfast!)