I resent
I list people, myself, institutions, addictions, ideas or principles with whom I am angry, resent, feel hurt or threatened by. Complete one form per resentment.
I AM RESENTFUL AT:
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BECAUSE:
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What happened? Be specific as to why I was wounded or angry.
Strength
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9
10
How strong is the resentment on a scale of 1 to 10? Does it burn with heat of a thousand suns (10)? Or would it just tickle your ear (1)?
Duration
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10
How constant is the resentment on a scale of 1 to 10? Does it say good night to you and greet you in the morning (10)? Or does it just pop into your mind now and then (1)?
This affects my
How did it make me feel? Specifically, how did it affect the seven parts of self?
Pride
Pride (what I think you think about me)
Self-esteem
Self-esteem (what I think about myself)
Ambitions
Ambitions (what I want in life, my overall vision of my ‘perfect’ self)
Personal relations
Personal relations (the script I give others)
Sex relations
Sexual relations (the script I give others, pertaining to sex)
Security
Security (what I need to survive)
Finances
Finances (money and how it affects my feelings)
My Part - what did I do?
WHAT DID I DO?
Putting out of mind the wrongs others have done. I resolutely look for my own mistakes. What did I do, if anything, to set in motion trains of circumstances, which in turn caused people or institutions to hurt me and eventually led to my resentment of them for doing so?
My Part - where was I to blame?
Selfish, dishonest, self-seeking & frightened, inconsiderate. Which character defects caused me to do what I did, or caused me to want to hold on to the old resentment, even though I may have done nothing to cause it?
Selfish
Dishonest
Self-seeking & frightened
Inconsiderate
Character Defects
#40 Character Defects
ANGER / Rage
ENVY
GLUTTONY
GREED
LUST
PRIDE
Abandoned
Anxious / Fearful
Approval Seeking
Arrogance
Co/dependency
Condescension
Cowardice
Denial / Dishonest
Egotistical
Emotionally Deprived
Head-Centred
Immature
Impatient
Inconsiderate
Indecisive
Insincerity
Isolated / Withdrawn
Jealousy
Manipulative
Mistrust
Narrow
Negative Thinking
Obsessive-Compulsive
Passive Aggressive
Perfectionism
Procrastination / Lazy
Rationalisation
Selfish
Self-righteous
Shameful / Self-pity
Smart Ass / Sarcastic
Tactless
Temperamental
Vanity / Frivolous
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