Fears worksheet
WHO OR WHAT DO I FEAR:
*
List, people, institutions, or principles that I fear
BECAUSE:
What are they going to do to me? Will I be hurt? Am I going to lose my job, a relationship, money? Am I going to prison? Will I lose face?
Strength
1
2
3
4
5
6
7
8
9
10
How strong is the fear on a scale of 1 to 10? Does it burn with heat of a thousand suns (10)? Or would it just tickle your ear (1)?
Duration
1
2
3
4
5
6
7
8
9
10
How constant is the fear on a scale of 1 to 10? Does it say good night to you and greet you in the morning (10)? Or does it just pop into your mind now and then (1)?
This affects my
How did it make me feel? Specifically, how did it affect the seven parts of self?
Pride
Self-esteem
Ambitions
Personal relations
Sex relations
Security
Finances
My Part - what did I do?
Putting out of mind the wrongs others have done, I resolutely look for my own mistakes. What did I do (if anything) to set the ball rolling, and set in motion trains of circumstances which have led to my being in the position to have the fear?
WHAT DID I DO?
My Part - where was I to blame?
Selfish, dishonest, self-seeking & frightened, inconsiderate - which character defects caused me to do what I did, or cause me to want to hold on to the old fear or resentment, even though I may have done nothing to cause it?
Selfish
Dishonest
Self-seeking & frightened
Inconsiderate
Character Defects
40 Character Defects
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ANGER / Rage
ENVY
GLUTTONY
GREED
LUST
PRIDE
Abandoned
Anxious / Fearful
Approval Seeking
Arrogance
Co/dependency
Condescension
Cowardice
Denial / Dishonest
Egotistical
Emotionally Deprived
Head-Centred
Immature
Impatient
Inconsiderate
Indecisive
Insincerity
Isolated / Withdrawn
Jealousy
Manipulative
Mistrust
Narrow
Negative Thinking
Obsessive-Compulsive
Passive Aggressive
Perfectionism
Procrastination / Lazy
Rationalisation
Selfish
Self-righteous
Shameful / Self-pity
Smart Ass / Sarcastic
Tactless
Temperamental
Vanity / Frivolous
Submit
Should be Empty: