I Hurt
List by name the people or group of people that I harmed by my acting out. Complete one form per harm. Include yourself
Who did I hurt?
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Type of harm
Sexual harm
Other harm
Description
What did I do to cause harm?
This affects my
Which part of self caused me to do what I did? Was it caused by the social instinct, the security instinct, or the sex instinct?
Social instinct
Security Instinct
Sex instinct
My Part - what did I do?
What feelings did I create in others? Did I arouse jealousy, suspicion, or bitterness, anger, desire to retaliate, fear, etc.?
What feelings did I create in others?
What should I have done instead?
My Part - where was I to blame?
Which character defects caused me to behave the way I did?
Selfish
Dishonest
Self-seeking & frightened
Inconsiderate
Character Defects
Character Defects
ANGER / Rage
ENVY
GLUTTONY
GREED
LUST
PRIDE
Abandoned
Anxious / Fearful
Approval Seeking
Arrogance
Co/dependency
Condescension
Cowardice
Denial / Dishonest
Egotistical
Emotionally Deprived
Head-Centred
Immature
Impatient
Inconsiderate
Indecisive
Insincerity
Isolated / Withdrawn
Jealousy
Manipulative
Mistrust
Narrow
Negative Thinking
Obsessive-Compulsive
Passive Aggressive
Perfectionism
Procrastination / Lazy
Rationalisation
Selfish
Self-righteous
Shameful / Self-pity
Smart Ass / Sarcastic
Tactless
Temperamental
Vanity / Frivolous
More detail:
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