Fitness Football
Team Name
*
Weigh to Go
Team Member
*
Kristal
Noopur
Jim
Activity Date
*
-
Month
-
Day
Year
Date
Cardio Minutes (1 mark for every 30m/day max:2)
*
0
1
2
0 is , 2 is
Weight Lifting (1 mark for every 30m/day, max:2)
*
0
1
2
0 is , 2 is
Drink 20 oz of water (max 5)
*
0
1
2
3
4
5
0 is , 5 is
Servings of fruit/veggies
*
0
1
2
3
4
5
6
7
8
9
10
0 is , 10 is
7 hours of sleep (total)
*
0
1
0 is , 1 is
No alcohol
*
0
1
0 is , 1 is
Stretching/Yoga for at least 10 minutes
*
0
1
0 is , 1 is
Drank 24 (not 32!) oz or less of coffee or tea today
*
0
1
0 is , 1 is
No added sugar or artificially sweetened drinks today
*
0
1
0 is , 1 is
Submit
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