MACROS CALCULATION FOR THE KETO GURU
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FULL NAME
*
First Name
Last Name
Email
*
example@example.com
Phone Number (will be kept confidential)
*
-
Area Code
Phone Number
Country of Residence
*
Pakistan
Overseas
City
*
Abbottābād
Alpūrai
Alīābad
Athmuqam
Attock City
Awārān
Badīn
Bahāwalnagar
Bahāwalpur
Bannu
Bardār
Batgrām
Bhakkar
Bāgh
Bārkhān
Chakwāl
Chaman
Chilās
Chiniot
Chitrāl
Chārsadda
Daggar
Dasu
Dera Allāhyār
Dera Bugti
Dera Ghāzi Khān
Dera Ismāīl Khān
Dera Murād Jamāli
Dādu
Dālbandīn
Eidgāh
Faisalābād
Gandāvā
Ghotki
Gilgit
Gujrānwāla
Gujrāt
Gwādar
Gākuch
Hangu
Harīpur
Hyderābād City
Hāfizābād
Islamabad
Jacobābād
Jhang City
Jhang Sadr
Jhelum
Jāmshoro
Kalāt
Kandhkot
Karachi
Karak
Kasūr
Khairpur
Khushāb
Khuzdār
Khānewāl
Khārān
Kohlu
Kohāt
Kotli
Kundiān
Lahore
Lakki Marwat
Leiah
Lodhrān
Loralai
Lārkāna
Malakand
Mandi Bahāuddīn
Mardan
Mastung
Masīwāla
Matiāri
Mehra
Miānwāli
Multān
Muzaffargarh
Mānsehra
Mīrpur Khās
Mūsa Khel Bāzār
Nankāna Sāhib
Naushahro Fīroz
Nawābshāh
New Mīrpur
Nowshera
Nārowāl
Okāra
Panjgūr
Parachinār
Peshāwar
Pishin
Pākpattan
Qila Abdullāh
Qila Saifullāh
Quetta
Rahīmyār Khān
Rājanpur
Rāwala Kot
Rāwalpindi
Saidu Sharif
Sargodha
Serai
Shahdād Kot
Sheikhupura
Shikārpur
Sibi
Siālkot City
Sukkur
Swābi
Sādiqābād
Sāhīwāl
Sānghar
Tando Allāhyār
Tando Muhammad Khān
Thatta
Timargara
Toba Tek Singh
Turbat
Tānk
Umarkot
Upper Dir
Uthal
Vihāri
Zhob
Ziārat
YEAR OF BIRTH
*
WEIGHT (KGs)
*
HEIGHT (FEET)
*
TARGET WEIGHT (KGs)
*
GENDER
*
MALE
FEMALE
What is your activity level
Sedentary = 1.2 (little or no exercise, desk job)
Lightly active = 1.375 (light exercise/sports 1-3 days/week)
Moderately active = 1.55 (moderate exercise/sports 6-7 days)
Very active = 1.725 (hard exercise every day, or 2 xs/day)
Extra active = 1.9 (hard exercise 2 or more times per day)
KNOWN MEDICAL CONDITIONS
*
HIGH CHOLESTEROL
DIABETES TYPE 1
DIABETES TYPE 2
BLOOD PRESSURE
PCOS
HYPO THYROID
HYPER THYROID
CARDIOVASCULAR DISEASE
NONE
Other
Please Specify any medical condition not listed above
LIST DOWN ANY MEDICATION / ALLERGIES
WHICH PAID SERVICE DO YOU WNAT TO SUBSCRIBE FOR
*
DIET CONSULTANCY (RS: 5,000/- Assistaed program with no meal plan from TKG)
WEEKLY MEAL PLAN (RS: 3,500/-)
15 DAYS MEAL PLAN (RS: 11,999/-)
30 DAYS MEAL PLAN (RS: 20,000/-)
I DON'T WANT TO SUBSCRIBE FOR ANY SERVICE
Submit
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