Clean Diet / Suku-suku Separuh by Republik Urut
Name
First Name
Last Name
Date Of Order
-
Month
-
Day
Year
Date
Day 1
BREAKFAST
Toasted bread (orange jam) 174 cal
Toasted bread (Strawberry jam) 125 cal
Drink
Hot milo 105 cal
Hot coffee 63 cal
LUNCH
Brown Rice 111 cal
White Rice 151 cal
Porridge 138 cal
Dishes
Chicken soup 75 cal
Singgang ikan tenggiri 39 cal
Vegetable
Broccoli & carrot Steam 75 cal
Kerabu pegaga 60 cal
Fruit
Orange
Herba Juice
Warm Ginger 32 cal
Ginger Honey 60 cal
Lemon Honey 25 cal
Pegaga Dates 42 cal
Lemon Honey Turmeric 24 cal
DINNER
Rice
Wholemeal Bread 70 cal
Dishes
tenggiri Grill 108 cal
Chicken Grill 215 cal
Vegetable
Broccoli & Carrot soup 75 cal
Submit
Day 2
BREAKFAST
Tuna Sandwich 267 cal
Tuna Cracker 230 cal
Drink
Warm Orange Juice 53 cal
Hot coffee 63 cal
LUNCH
Brown Rice 111 cal
White Rice 151 cal
Porridge 138 cal
Dishes
Salmon Grill 180 cal
Beef Grill 210 cal
Vegetable
Sawi Soup 30 cal
Carrot @ Celer Soup 66 cal
Fruit
Black Graor 60 cal
Herba Juice
Warm Ginger 32 cal
Ginger Honey 60 cal
Lemon Honey 25 cal
Pegaga Dates 42 cal
Lemon Honey Turmeric 24 cal
DINNER
Rice
Wholemeal Bread 70 cal
Dishes
Ikan Tengirri Soup 108 cal
Beef Soup 328 cal
Vegetable
Raddish Steam 24 cal
Submit
Day 3
BREAKFAST
Banana Oats 288 cal
Banana Pancakes 127 cal
Drink
Warm Apple Juice 46 cal
Hot coffee 63 cal
LUNCH
Brown Rice 111 cal
White Rice 151 cal
Porridge 138 cal
Dishes
Ikan Selar Masak Lemak 200 cal
Ayam masak lemak 150 cal
Vegetable
Fried Park Choy 9 cal
Fried Kailan 40 cal
Fruit
Apple 52 cal
Herba Juice
Warm Ginger 32 cal
Ginger Honey 60 cal
Lemon Honey 25 cal
Pegaga Dates 42 cal
Lemon Honey Turmeric 24 cal
DINNER
Rice
Wholemeal Bread 70 cal
Dishes
Ikan Merah Soup 100 cal
Chicken BBQ 220 cal
Vegetable
Brocolli Steam 17 cal
Submit
Day 4
BREAKFAST
Chicken Grill Sandwich 218 cal
Vege Sandwich 180 cal
Drink
Warm Milk + Dates 90 cal
Hot Milo 105 cal
LUNCH
Brown Rice 111 cal
White Rice 151 cal
Porridge 138 cal
Dishes
Sup Ikan Merah 100 cal
Chicken Asam 160 cal
Vegetable
Fried Peria 70 cal
Fried Kailan 40 cal
Fruit
Pomegranate 120 cal
Herba Juice
Warm Ginger 32 cal
Ginger Honey 60 cal
Lemon Honey 25 cal
Pegaga Dates 42 cal
Lemon Honey Turmeric 24 cal
DINNER
Rice
Wholemeal Bread 70 cal
Dishes
Ikan Merah Steam 115 cal
Grilled Chicken 167 cal
Vegetable
Lettuce / Salad 15 cal
Submit
Day 5
BREAKFAST
Tuna Toasted Bread 313 cal
Vege Toasted Bread 277 cal
Drink
Warm Milk + Almond
Hot Coffee 63 cal
LUNCH
Brown Rice 111 cal
White Rice 151 cal
Porridge 138 cal
Dishes
Fish Curry 167 cal
Chicken Curry 247 cal
Vegetable
Radish 15 cal
Pegaga 4 cal
Fruit
Dates 78 cal
Herba Juice
Warm Ginger 32 cal
Ginger Honey 60 cal
Lemon Honey 25 cal
Pegaga Dates 42 cal
Lemon Honey Turmeric 24 cal
DINNER
Rice
Wholemeal Bread 70 cal
Dishes
Chicken Soup 75 cal
Tenggiri Steam 108 cal
Vegetable
Fried Kailan 40 cal
Submit
Day 6
BREAKFAST
Quarker Oats 150 cal
Strawberry Oats 124 cal
Drink
Hot Coffee 63 cal
LUNCH
Chicken Rice 370 cal
Cicken Brown 350 cal
White Rice 151 cal
Dishes
Chicken Grill 167 cal
Salmon Grill 180 cal
Vegetable
Kerabu Pegaga 60 cal
Salad
Fruit
Strawberry 32 cal
Herba Juice
Warm Ginger 32 cal
Ginger Honey 60 cal
Lemon Honey 25 cal
Pegaga Dates 42 cal
Lemon Honey Turmeric 24 cal
DINNER
Rice
Wholemeal Bread 70 cal
Dishes
Fried Chicken 139 cal
Fried Ikan Kerisi 205 cal
Vegetable
Sawi Soup 50 cal
Submit
Day 7
BREAKFAST
Chicken Salad 92 cal
Mayonnaise Salad 238 cal
Drink
Hot Milo 105 cal
LUNCH
Brown Rice 111 cal
White Rice 151 cal
Porridge 138 cal
Dishes
Jenahak Curry 160 cal
Jenahak Steam 80 cal
Vegetable
Boiled Peria 17 cal
Fried Sawi 50 Cal
Fruit
mandarin Orange 32 cal
Herba Juice
Warm Ginger 32 cal
Ginger Honey 60 cal
Lemon Honey 25 cal
Pegaga Dates 42 cal
Lemon Honey Turmeric 24 cal
DINNER
Rice
Wholemeal Bread 70 cal
Dishes
Fried Jenahak 140 cal
Grilled Lamb 198 Cal
Vegetable
Boilled Carrot & Brocolli
Submit
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