Healthy Diet / Suku Suku Separuh By Republik Urut

Healthy Diet / Suku-suku Separuh by Republik Urut
*WHO recommendation for lactating mother is 1800-2200 Cal/day
Notes :
1) Ayam yang digunakan adalah ayam kampung / ayam organik
2) Daging yang digunakan adalah daging tempatan
3) Makanan hanya boleh dipilih berdasarkan menu diatas sahaja.
Name*
First NameLast Name
Date Of Order*
MonthDayYear
Date
Email*
example@example.com

Day 1
Day 1
BREAKFAST
Toasted bread (orange jam) 174 calToasted bread (Strawberry jam) 125 cal
Drink
Hot milo 105 calHot coffee 63 cal
LUNCH
Brown Rice 111 calWhite Rice 151 calPorridge 138 cal
Dishes
Chicken soup 75 calSinggang ikan tenggiri 39 cal
Vegetable
Broccoli & carrot Steam 75 calKerabu pegaga 60 cal
Fruit
Orange
Herba Juice
Warm Ginger 32 calGinger Honey 60 calLemon Honey 25 calPegaga Dates 42 calLemon Honey Turmeric 24 cal
DINNER
RiceWholemeal Bread 70 cal
Dishes
tenggiri Grill 108 calChicken Grill 215 cal
Vegetable
Broccoli & Carrot soup 75 cal

Day 2
Day 2
BREAKFAST
Tuna Sandwich 267 calTuna Cracker 230 cal
Drink
Warm Orange Juice 53 calHot coffee 63 cal
LUNCH
Brown Rice 111 calWhite Rice 151 calPorridge 138 cal
Dishes
Salmon Grill 180 calBeef Grill 210 cal
Vegetable
Sawi Soup 30 calCarrot @ Celery Soup 66 cal
Fruit
Black Grape 60 cal
Herba Juice
Warm Ginger 32 calGinger Honey 60 calLemon Honey 25 calPegaga Dates 42 calLemon Honey Turmeric 24 cal
DINNER
RiceWholemeal Bread 70 cal
Dishes
Ikan Tengirri Soup 108 calBeef Soup 328 cal
Vegetable
Raddish Steam 24 cal

Day 3
Day 3
BREAKFAST
Banana Oats 288 calBanana Pancakes 127 cal
Drink
Warm Apple Juice 46 calHot coffee 63 cal
LUNCH
Brown Rice 111 calWhite Rice 151 calPorridge 138 cal
Dishes
Ikan Selar Masak Lemak 200 calAyam masak lemak 150 cal
Vegetable
Fried Park Choy 9 calFried Kailan 40 cal
Fruit
Apple 52 cal
Herba Juice
Warm Ginger 32 calGinger Honey 60 calLemon Honey 25 calPegaga Dates 42 calLemon Honey Turmeric 24 cal
DINNER
RiceWholemeal Bread 70 cal
Dishes
Ikan Merah Soup 100 calChicken BBQ 220 cal
Vegetable
Brocolli Steam 17 cal

Day 4
Day 4
BREAKFAST
Chicken Grill Sandwich 218 calVege Sandwich 180 cal
Drink
Warm Milk + Dates 90 calHot Milo 105 cal
LUNCH
Brown Rice 111 calWhite Rice 151 calPorridge 138 cal
Dishes
Sup Ikan Merah 100 calChicken Asam 160 cal
Vegetable
Fried Peria 70 calFried Kailan 40 cal
Fruit
Pomegranate 120 cal
Herba Juice
Warm Ginger 32 calGinger Honey 60 calLemon Honey 25 calPegaga Dates 42 calLemon Honey Turmeric 24 cal
DINNER
RiceWholemeal Bread 70 cal
Dishes
Ikan Merah Steam 115 calGrilled Chicken 167 cal
Vegetable
Lettuce / Salad 15 cal

Day 5
Day 5
BREAKFAST
Tuna Toasted Bread 313 calVege Toasted Bread 277 cal
Drink
Warm Milk + AlmondHot Coffee 63 cal
LUNCH
Brown Rice 111 calWhite Rice 151 calPorridge 138 cal
Dishes
Fish Curry 167 calChicken Curry 247 cal
Vegetable
Radish 15 calPegaga 4 cal
Fruit
Dates 78 cal
Herba Juice
Warm Ginger 32 calGinger Honey 60 calLemon Honey 25 calPegaga Dates 42 calLemon Honey Turmeric 24 cal
DINNER
RiceWholemeal Bread 70 cal
Dishes
Chicken Soup 75 calTenggiri Steam 108 cal
Vegetable
Fried Kailan 40 cal

Day 6
Day 6
BREAKFAST
Quarker Oats 150 calStrawberry Oats 124 cal
Drink
Hot Coffee 63 cal
LUNCH
Chicken Rice 370 calCicken Brown 350 calWhite Rice 151 cal
Dishes
Chicken Grill 167 calSalmon Grill 180 cal
Vegetable
Kerabu Pegaga 60 calSalad
Fruit
Strawberry 32 cal
Herba Juice
Warm Ginger 32 calGinger Honey 60 calLemon Honey 25 calPegaga Dates 42 calLemon Honey Turmeric 24 cal
DINNER
RiceWholemeal Bread 70 cal
Dishes
Fried Chicken 139 calFried Ikan Kerisi 205 cal
Vegetable
Sawi Soup 50 cal

Day 7
Day 7
BREAKFAST
Chicken Salad 92 calMayonnaise Salad 238 cal
Drink
Hot Milo 105 cal
LUNCH
Brown Rice 111 calWhite Rice 151 calPorridge 138 cal
Dishes
Jenahak Curry 160 calJenahak Steam 80 cal
Vegetable
Boiled Peria 17 calFried Sawi 50 Cal
Fruit
mandarin Orange 32 cal
Herba Juice
Warm Ginger 32 calGinger Honey 60 calLemon Honey 25 calPegaga Dates 42 calLemon Honey Turmeric 24 cal
DINNER
RiceWholemeal Bread 70 cal
Dishes
Fried Jenahak 140 calGrilled Lamb 198 Cal
Vegetable
Boilled Carrot & Brocolli

Should be Empty: