NEF Running PAR-Q
Physical Activity Readiness (PAR-Q)
Next of Kin
Email or Phone contact details
Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had a chest pain when you were not doing physical activity?
Do you lose you balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem (for example, back, knee, hip) that could be made worse by a change in your physical activity?
Is your doctor currently prescribing medication for your blood pressure or heart condition?
Are you currently taking any regular form of medication?
Do you know of any other reason why you should not do physical activity?
If you have answered YES to one or more of the above questions please comment:
I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury.
Having answered YES to one of the above, I have sought medical advice and my GP has agreed that I may exercise.
Getting to know you
All about you as a runner
How long have you been running?
What do you consider are your greatest running achievements?
On average how many miles/kilometres do you run each week?
List any current or past running related injuries? Do you get any regular ‘niggles’ when running?
What distance is your preferred choice? Do you consider yourself a ROAD or TRAIL runner?
What are your running GOALS?
Any other comments?
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