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  • Our relationship safety plan when things heat up Required

  • Partner A: Triggers, Feelings & Behaviours that lead to escalation feeling out of 1. control

  • Partner B: Triggers, Feelings & Behaviours that lead to escalation feeling out of 2. control

  • First to Recognize and Call Time-Out Signal

  • How to Separate: when we separate, Partner A will go: 5.

  • When we separate, Partner B will go:

  • Separation Period Time: the amount of time we agree on is: 7.

  • Partner A: What I think is going on for my partner (B):

  • Partner B: What I think is going on for my partner (A):

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  • Should be Empty:
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