Our relationship safety plan when things heat up Required
Partner A: Triggers, Feelings & Behaviours that lead to escalation feeling out of 1. control
Partner B: Triggers, Feelings & Behaviours that lead to escalation feeling out of 2. control
First to Recognize and Call Time-Out Signal
How to Separate: when we separate, Partner A will go: 5.
When we separate, Partner B will go:
Separation Period Time: the amount of time we agree on is: 7.
Partner A: What I think is going on for my partner (B):
Partner B: What I think is going on for my partner (A):