Over four weeks, the program offers four different group fitness classes which cater to all skill levels and require no previous experience. Here's a description of each class:
Week 1 - Gym Cardio
Using cardio based equipment in a gym environment including bikes treadmills and steppers
Week 2 - Body Pump
BODYPUMP is a barbell workout designed to get you lean, toned and fit.
Week 3 - Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Week 4 - HIIT Class
HIIT - High Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.